sensation

Sensing Flexibility

Sensing Flexibility
October 7, 2012 No Comments »

A well-timed stretch feels delicious! It’s the body’s natural remedy and reset button when we’ve been static or tense for too long. Watch any cat or dog on waking and the first thing you’ll see is, forepaws out, belly to ... Read More »

Sensation… “The Language of the Body”

Sensation… “The Language of the Body”
September 23, 2012 1 Comment »

Fall still feels like the beginning of the year to me. It probably always will.  It goes all the way back to new pencils, squeaky shoes and the smell of floor polish mixed with autumn leaves — September is suffused ... Read More »

Generations Nia! New Session begins July 22

Generations Nia! New Session begins July 22
June 19, 2012 No Comments »

Generations Nia! Sundays 11:30- 12:15 pm Next Session July 22 ~ August 26  Kenton Family Wellness Center  Register Here Generations Nia offers children (ages 3-5) and a parent, grandparent or adult caregiver the joy of moving together in “The Body’s Way.” ... Read More »