Mindfulness

Sensing Flexibility

Sensing Flexibility
October 7, 2012 No Comments »

A well-timed stretch feels delicious! It’s the body’s natural remedy and reset button when we’ve been static or tense for too long. Watch any cat or dog on waking and the first thing you’ll see is, forepaws out, belly to ... Read More »

You know…it just feels…Playful

You know…it just feels…Playful
June 25, 2012 No Comments »

As with love, passion or any profound experience, at its heart, play is hard to define ~ it is sensory and emotional and it engages the whole body/mind in ways that don’t lend themselves to language… Putting words to something ... Read More »

Working…er…make that, Playing…with the “Edge”

Working…er…make that, Playing…with the “Edge”
June 15, 2012 1 Comment »

As I’m making my coffee, the camellia bushes shake furiously in bursts outside the kitchen window.  Peering to see who’s in there, a tiny head pokes out followed by a pint-sized body and tail, inching its way… out… to-the-very…end…of… a really thin…branch….OH! ... Read More »

The Gratitude Lab is open ~ Welcome!

The Gratitude Lab is open ~ Welcome!
June 9, 2012 1 Comment »

Welcome to the Gratitude Lab No white coats or bubbling beakers here…Just us guinea pigs for happiness. The Gratitude Lab is a venue for exploring and expanding your relationship to appreciation, meaning, and thankfulness, every day.  A way to connect ... Read More »

Mindfulness Based Stress Reduction ~ Fall Session

Mindfulness Based Stress Reduction ~ Fall Session
June 8, 2012 No Comments »

Mindfulness~Based Stress Reduction Fall Session September 25 ~ November 13 Tuesdays 6:30-8:30 PM Attend a Free Orientation August 28  ~ September 18 (choose your preferred date to register)  Get Information Read More »

The Summer Book Club is here!

The Summer Book Club is here!
June 8, 2012 1 Comment »

What’s better than a good summer read? So many intriguing books on my list, not to mention the growing stack on my virtual Kindle nightstand! When I recently thought about stretching out on the grass with a book, I flashed on long summer afternoons becoming page-turning twilight in my childhood. ... Read More »

Foundations in Mindfulness ~ Begins May 14th at Kenton Family Wellness Center!

Foundations in Mindfulness ~ Begins May 14th at Kenton Family Wellness Center!
April 24, 2012 No Comments »

Foundations in Mindfulness Move toward more Balance, Ease and Well being ~ Mindfully! Mondays, 7:00-8:30 pm (May 14 ~June 4) Kenton Family Wellness Center Register Here! Foundations in Mindfulness & Stress Reduction is a new four-week class teaching practical methods ... Read More »

Balancing

Balancing
February 16, 2012 Comments Off

BALANC-ING…Since my New Year’s Day walk on the beach, I’ve been reading and thinking a lot about Balance.  What an amazing feat we accomplish every day just by rolling out of bed, pushing off and swinging up to vertical on ... Read More »