flexibility

Sensing Flexibility

Sensing Flexibility
October 7, 2012 No Comments »

A well-timed stretch feels delicious! It’s the body’s natural remedy and reset button when we’ve been static or tense for too long. Watch any cat or dog on waking and the first thing you’ll see is, forepaws out, belly to ... Read More »

Sensation… “The Language of the Body”

Sensation… “The Language of the Body”
September 23, 2012 1 Comment »

Fall still feels like the beginning of the year to me. It probably always will.  It goes all the way back to new pencils, squeaky shoes and the smell of floor polish mixed with autumn leaves — September is suffused ... Read More »