awareness

Sensing Flexibility

Sensing Flexibility
October 7, 2012 No Comments »

A well-timed stretch feels delicious! It’s the body’s natural remedy and reset button when we’ve been static or tense for too long. Watch any cat or dog on waking and the first thing you’ll see is, forepaws out, belly to ... Read More »

Sensation… “The Language of the Body”

Sensation… “The Language of the Body”
September 23, 2012 1 Comment »

Fall still feels like the beginning of the year to me. It probably always will.  It goes all the way back to new pencils, squeaky shoes and the smell of floor polish mixed with autumn leaves — September is suffused ... Read More »

Generations Nia June 10~ Focus on Awareness!

Generations Nia June 10~ Focus on Awareness!
June 9, 2012 No Comments »

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Mindfulness Based Stress Reduction ~ Fall Session

Mindfulness Based Stress Reduction ~ Fall Session
June 8, 2012 No Comments »

Mindfulness~Based Stress Reduction Fall Session September 25 ~ November 13 Tuesdays 6:30-8:30 PM Attend a Free Orientation August 28  ~ September 18 (choose your preferred date to register)  Get Information Read More »