at the Gem Studio
*The March 19 orientation is now full – Contact below to reserve for March 27
March 27 (Monday) 6:30 -8:00 pm
Attending a Free Orientation
The first step to participating in a Mindfulness-based Training Program is to attend an Orientation Session.
At the Orientation, you will learn more about mindfulness and MBSR, find out about the class format and content, meet the course instructor and have time to ask any questions you may have.
Orientations are free of charge, and are available to anyone interested in learning about Mindfulness Training, or as a first step to enrolling in a class. Attending an Orientation is required for all participants prior to registration.
*Please note: MBSR is not psychotherapy or medical treatment. It is not a substitute for counseling, mental health care, medical care, or substance abuse treatment