Individual Mindfulness Training teaches methods from the standard 8-week MBSR program and includes practice CDs, MP3s and written materials to support building your practice between sessions*.
Each session includes individual instruction, focused practice, and time to discuss your specific needs, exploring practical ways to make mindfulness part of your every~day.
Individual Mindfulness Training can benefit:
- Individuals who are new to mindfulness who want a structured yet flexible program, tailored to meet their schedule, needs and goals
- Individuals who have attended an MBSR course and want to reconnect, renew, or deepen their current practice