Cultivating mindfulness is one of the most beneficial and direct paths to reducing stress and living with more balance, ease and peace of mind.
This four-week class teaches core methods in mindfulness meditation with a focus on building a consistent foundation of practice.
Shaping the Habits that Shape Us
Over the past decade science has learned a lot about how habits are established and maintained and the bottom line is – it isn’t about willpower.
Habits have a fascinating story that begins deep in the brain and extends into our daily lives in countless ways. Understanding what habits really are, why they form, and how they function, can transform more than your meditation practice. These principles hold for any habit you want to establish and maintain.
As it turns out, creating a habit of practice is one of the most challenging aspects of practice for many meditators.
A Beautiful Synergy…
Developing the qualities of mindful awareness can help us in discerning the path to creating the habits we want in our lives. Likewise, developing the knowledge and skill to intentionally develop the habit of practice, deepens our connection to mindfulness.
Foundations in Mindfulness embraces the opportunity within this challenge – We’ll put these principles to work, weaving together the art and science of creating a practice that will nourish, support and sustain your wellbeing for years to come.
Schedules and Registration
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The content on this website is for informational purposes, and does not constitute professional advice or treatment for any individual concern or condition. It is not a substitute for psychological or medical care.