Hello and welcome to Awake to the Heart – home to mindfulness training, classes, workshops, and other resources for mindful living. I’m Jillayne Sorenson – as a mindfulness educator, psychologist, and movement instructor, I help people cultivate skills and inner resources to reduce stress, build resilience, improve communication, cope better with pain and illness, and meet life’s challenges and demands with more ease, balance and peace of mind.
If you would like more information you can contact me here. Thanks for stopping by and I look forward to hearing from you.
*The content on this website is for informational and educational purposes only. It does not constitute professional advice or treatment for any individual concern or condition. The materials and services provided do not constitute psychological or medical care, and are not a substitute for psychotherapy, medical, or substance abuse treatment