Latest Posts

The Summer Book Club is here!

The Summer Book Club is here!
June 8, 2012 1 Comment »

What’s better than a good summer read? So many intriguing books on my list, not to mention the growing stack on my virtual Kindle nightstand! When I recently thought about stretching out on the grass with a book, I flashed on long summer afternoons becoming page-turning twilight in my childhood. ... Read More »

Foundations in Mindfulness ~ Begins May 14th at Kenton Family Wellness Center!

Foundations in Mindfulness ~ Begins May 14th at Kenton Family Wellness Center!
April 24, 2012 No Comments »

Foundations in Mindfulness Move toward more Balance, Ease and Well being ~ Mindfully! Mondays, 7:00-8:30 pm (May 14 ~June 4) Kenton Family Wellness Center Register Here! Foundations in Mindfulness & Stress Reduction is a new four-week class teaching practical methods ... Read More »

Dancing your Story

Dancing your Story
April 18, 2012 No Comments »

Dancing your Story: A Nia Workshop exploring Choice & Change In collaboration with Moving Inside Out April 21 ~ 10:00 am – 5:00 pm Register Here For more information contact us Dance your Story is a day-long workshop integrating Mindfulness ... Read More »

Balancing

Balancing
February 16, 2012 Comments Off

BALANC-ING…Since my New Year’s Day walk on the beach, I’ve been reading and thinking a lot about Balance.  What an amazing feat we accomplish every day just by rolling out of bed, pushing off and swinging up to vertical on ... Read More »

The Question of Balance

The Question of Balance
January 12, 2012 Comments Off

I was lucky enough to spend the New Year’s weekend at the coast this year, and thanks to some unseasonably beautiful weather, I was out on the beach for a good part of the time. The winter storms had brought ... Read More »