Presence, balance and peace of mind are possible even in times of change and challenge.
Mindfulness is one of the most direct and effective ways to cultivate resilience, reduce stress, and live into each day with more intention and vitality.
As a psychologist, mindfulness educator, movement and yoga instructor, I help people develop the skills and resources to make mindful living a reality.
Awake to your own Heart of Mindfulness:
- Explore upcoming Programs
- Take a Class
- Learn more about my approach
- Contact me to schedule a consultation.
Thanks for stopping by and I look forward to hearing from you!
*The content on this website is for informational and educational purposes only. It does not constitute professional advice or treatment for any individual concern or condition. The materials and services provided do not constitute psychological or medical care, and are not a substitute for psychotherapy, medical, or substance abuse treatment