Awake to the Heart of Nia~ Registration is Open!

November 27, 2012 No Comments »

Centerpoint Nia at Mandala Yoga Studio 

 Register here   

Bring a friend for free!  Forward to a friend

Nia™ is Mindfulness~in~Motion! Practicing Nia can transform the way you feel and move in your body~ experience the Joy of Movement!

  • Where: Mandala Yoga Studio (6833 SE Belmont St.)
  • When: Wednesdays 7:30-8:30 pm (Mondays 9-10 AM starts Jan. 7)
  • Cost: Drop-in $14   Class Cards: 5/$60 ~ 10/$110 ~ 20/$200

About Nia™   Nia conditions the body and the nervous system by moving in “The Body’s Way”~ promoting optimal cardiovascular health, flexibilty, agility, mobility, strength and stability. Our bodies are designed to move, and when we move in ways that promote pleasure, we feel better. Everyone is encouraged to move at the intensity level that is right for him or her. A variety of speeds, styles, and ranges of motion are included to support everyone in discovering the Joy of Movement. Register here   

About the Instructor

More information? Call: 503-274-7855  or email 

Find out more about Nia™ here

Based on the work of Debbie Rosas Stewart and Carlos AyaRosas. Nia™, the Nia™ Logo, and all related “Nia” trademarks and service marks are owned by NiaTechnique, Inc., and are used here only under a limited license. 

  

© 2012 Centerpoint Network LLC

The content on this website is for informational purposes, and does not constitute professional advice or treatment for any individual concern or condition. It is not a substitute for psychological or medical care.

 

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