Expand Awareness - Foster Community - Build Capacity
At the end of an 8-week mindfulness course, students often ask “What’s next?” This class was created just for you! Join teachers from the Portland Center for Mindfulness at DAYA Foundation for practice and discussion - each month we explore topics related to mindfulness and sustaining practice - this class is open to alumni of any of the 8-week mindfulness courses offered at DAYA Foundation (MBSR, MSC or MBEB) or with permission of any of the course instructors.
4th Sunday of every Month 4:00- 5:30 pm at DAYA Foundation - No Session July & August - Resumes September 23rd
Cost: Suggested donation $10-$20 - Open to graduates of the 8-week MBSR, MSC or MBEB courses.
Instructor: Rotating teachers from Portland Center for Mindfulness