Expand Awareness - Foster Community - Build Capacity
At the end of an 8-week mindfulness course, students often ask “What’s next?” This class was created just for you! Join teachers from the Portland Center for Mindfulness at DAYA Foundation for an evening of practice and discussion - each month we explore topics related to mindfulness and sustaining practice - this class is open to alumni of any of the 8-week mindfulness courses offered at DAYA Foundation (MBSR, MSC or MBEB) or with any of the course instructors.
4th Sunday of every Month 4:00- 5:30 pm at DAYA Foundation (Starts January 28)
Cost: Suggested donation $10-$15 - Open to graduates of the 8-week MBSR, MSC or MBEB courses.
Instructor: Rotating teachers from Portland Center for Mindfulness