Sustaining Practice

Expand Awareness - Foster Community - Build Capacity

Sustaining Practice

At the end of an 8-week mindfulness course, students often ask “What’s next?”  If you’re looking for ways to to sustain and support your mindfulness practice, join us each month for this informal gathering of practice and discussion. These sessions are open to alumni of the 8-week MBSR course and are taught by rotating MBSR instructors from the Portland area.

4th Sundays 4:00- 5:30 pm  Next Session: November 25th at Gem Studio

Cost: Suggested donation $10-$20  - Open to graduates of the 8-week MBSR course.

Make a reservation below - No pre-registration needed, but please let us know you plan to attend!