Mindfulness

 

in Motion

Moving into Mindfulness ~ Yoga & Meditation

No matter what age, degree of mobility or circumstance, movement and the sensation of moving connects us to life moment by moment in a myriad of ways -- through each breath, in a gesture,  an expression...moving through space and even in sleep, movement is integral to life

 Your body is designed to move, and when you move in ways that support presence and pleasure, you feel better. Bringing mindfulness to movement can enliven your life in countless ways and is a beautiful  and simple path of practice. Explore mindfulness through the lens of movement and stillness, breath and awareness ...

Moving into Mindfulness

Four-Week Series - next session: Spring 2018

Tuesdays 6:30-8:00 pm  at DAYA Foundation 

Sliding Scale: $55 -$75 (series cost)

Mindfulness is at the heart of yoga, and moving mindfully supports any meditation practice. Treat yourself to a new view of what mindfulness can look like as we explore three pathways of practice in this gentle evening class designed to support rest and renewal.

Each session begins with warming poses as a preparation for guided sitting meditation, and closes with restorative yoga to promote balance and relaxation.  This weekly class provides support for any contemplative practice.  All levels welcome!