May 8 - May 29
Movement - Meditation - Relaxation
Tuesdays 6:30-8:00pm (4-week series)
Treat yourself to a new view of what mindfulness practice can look like. Each session begins with gentle yoga to prepare for sitting meditation, and ends with restorative poses to promote balance and relaxation.
Sliding Scale: $55 -$75 (4-session series)
All levels class - pre-register below!