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Moving into Mindfulness

  • DAYA Foundation 5210 Southwest Corbett Avenue Portland, OR, 97239 United States (map)

May 8 - May 29

Movement - Meditation - Relaxation

Tuesdays 6:30-8:00pm (4-week series)

at DAYA Foundation

Treat yourself to a new view of what mindfulness practice can look like.  Each session begins with gentle yoga to prepare for sitting meditation, and ends with restorative poses to promote balance and relaxation. 

Sliding Scale: $55 -$75 (4-session series)
All levels class  -  pre-register below!

More about Moving into Mindfulness

Later Event: May 27
Sustaining Practice