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Moving into Stillness

  • DAYA Foundation 5210 Southwest Corbett Avenue Portland, OR, 97239 United States (map)

Weekly class - drop-ins welcome!

Mondays 6:30 -8:00 pm

at DAYA Foundation

Treat yourself to a new view of what mindfulness practice can look like.  Beginning with simple standing poses we prepare for guided sitting meditation, and close each session with restorative poses to promote balance and relaxation. 
All levels class  -  Drop-ins welcome or register online below!

Earlier Event: January 28
Sustaining Practice
Later Event: February 17
Retreat for MBSR Graduates