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MBSR Orientation

Mindfulness-Based Stress Reduction

FEBRUARY 25th ORIENTATION is now FULL - Click below to attend March 4th!

The first step to participating in an MBSR Class is to attend a free Orientation session. Find out about mindfulness and MBSR, meet the instructor, ask any questions you may have and learn how mindfulness can bring more balance into your daily life.  More about MBSR

Earlier Event: February 25
Sustaining Practice
Later Event: March 4
MBSR Orientation