Moving into Mindfulness
May
8
6:30 PM18:30

Moving into Mindfulness

May 8 - May 29

Movement - Meditation - Relaxation

Tuesdays 6:30-8:00pm (4-week series)

at DAYA Foundation

Treat yourself to a new view of what mindfulness practice can look like.  Each session begins with gentle yoga to prepare for sitting meditation, and ends with restorative poses to promote balance and relaxation. 

Sliding Scale: $55 -$75 (4-session series)
All levels class  -  register online below!

More about Moving into Mindfulness

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MBSR Orientation
Feb
25
5:00 PM17:00

MBSR Orientation

Mindfulness-Based Stress Reduction

FEBRUARY 25th ORIENTATION is now FULL - Click below to attend March 4th!

The first step to participating in an MBSR Class is to attend a free Orientation session. Find out about mindfulness and MBSR, meet the instructor, ask any questions you may have and learn how mindfulness can bring more balance into your daily life.  More about MBSR

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M-Power Educators Mindfulness (MBEB) Orientation
Dec
19
4:15 PM16:15

M-Power Educators Mindfulness (MBEB) Orientation

M-Power Educators Mindfulness (MBEB) Orientation

*December Early-Bird Discount - Register by 12/20 and receive and additional $25 off tuition

To Register for MBEB  (Mindfulness-Based Emotional Balance training for Educators) first attend an Orientation Session. Learn about mindfulness and how this program designed specifically for educators can help build resilience and bring more balance to your life in-and-outside the classroom. Learn more about MBEB

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Open House at DAYA Foundation
Dec
7
7:00 PM19:00

Open House at DAYA Foundation

Thursday, December 7th  -  7:00 - 8:30 pm

Join us for an evening of community and practice - see DAYA Foundation's beautiful studio space and meet instructors offering a range of classes and workshops to foster health and well-being in the coming year.

Where:  DAYA Foundation 5210 SW Corbett Ave.

RSVP: info@dayafoundation.org

www.dayafoundation.org

503-552-YOGA(9642)

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