Classes starting Winter 2018

Scroll down for links and information about upcoming classes and schedules, reserve to attend an Orientation and mark your calendar for important dates ~  Start your New Year with more balance and peace of mind through mindfulness.

Questions? Contact us!

Focus

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR)

Winter 2018

  • When: January 14 – March 4 / Sundays  10:00 am - 12:15 pm
  • Where: The GEM Studio
  • Program Cost: $425 (early registration) $475 (after early registration)
  • Tuition includes 8-week course, full day retreat, practice manual and guided MP3 recordings

MBSR is an 8-week program teaching practical methods to become more present, mindful and resilient to stress. More than 30 years of research supports MBSR’s effectiveness, helping individuals meet the challenges and demands of modern living with more balance, ease and peace of mind each day. Learn more about MBSR

Attend an Orientation

Sunday, December 17 or January 7  (10:00 – 11:30 AM)

The first step to participating in the class is to attend a free Orientation session. Learn more about mindfulness and MBEB, meet the instructor and ask any questions you may have about the program.  *Orientation required prior to registering.


 Expand

Mindfulness for Educators

M-Power Educators Mindfulness Training

Winter 2018

  • When: January 23 – March 20 Tuesdays, 4:30-6:15 pm
  • Where:The DAYA Foundation
  • *Program Cost: $475 (early registration) $495 (after early registration) *may qualify for reimbursement
  • Continuing Education/Graduate Credit available (3 credits through PSU School of Education)
  • Tuition includes 9-week course, 2 retreat 1/2 day classes, practice manual and guided MP3 recordings

Mindfulness-Based Emotional Balance Training (MBEB) is a 9-week wellness program created specifically for K-12 educators. It has been the subject of more than 10 years of research supporting its effectiveness. MBEB offers educators a blend of mindfulness practice, learning and discussion to build a foundation in core mindfulness skills, the science of emotions, and practices to develop resilience and foster compassion and improved well-being in-and-outside the classroom.  Learn more about MBEB

Attend a Free Orientation

Tuesday, December 19, January 9 or January 16  (4:30-6:00 PM)

The first step to participating in the class is to attend a free Orientation session. Learn more about mindfulness and MBEB, meet the instructor and ask any questions you may have about the program.   *Attending an Orientation is required prior to registration


Express

Yoga and Meditation


Moving into Stillness 

Starts January 8

Mindfulness is at the heart of yoga, and moving more mindfully can support any meditation practice. This class integrates basic standing poses as a preparation for guided sitting meditation, and ends with a restorative yoga practice to promote balance and relaxation. Beginner to advanced level students welcome! Learn More

 


Nourish

Sustaining Practice

Sustaining Practice

*For Graduates of MBSR, MBEB or MSC 8 week programs

Starts January 28

  • When: 4th Sunday of each Month, 4:00 – 5:30 pm
  • Where: The DAYA Foundation
  • Rotating Instructors 
  • Suggested Donation $10

Students often ask “What’s next?” after attending an 8-week mindfulness class.  This class was created just for you!  Join us for an informal practice and discussion session each month exploring topics related to mindfulness and a path of sustaining practice. Learn More