Current Classes 2018

Scroll down for links and information about upcoming classes and schedules, reserve to attend an Orientation and mark your calendar for important dates ~  Start your New Year with more balance and peace of mind through mindfulness.


Mindfulness-based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR)

Fall 2018

  • When: September 16 - November 11
  • Sundays, 10:00 am  - 12:15 pm
  • Where:  Gem Studio
  • Program Cost: $425 (register by 9/9) - $475 (after 9/9)
  • Tuition includes 8-week course, full day retreat, practice manual and guided MP3 recordings

MBSR is an 8-week program teaching practical methods to become more present, mindful and resilient to stress. More than 30 years of research supports MBSR’s effectiveness, helping individuals meet the challenges and demands of modern living with more balance, ease and peace of mind each day. Learn more about MBSR

Attend an Orientation

The first step to enrolling in an MBSR course is to attend a free orientation session. Fall Course Orientations:  Sundays  9/2 or 9/ 9  (10:00 - 11:30 AM)



Sustaining Practice

Sustaining Practice

*For Graduates of MBSR, MBEB or MSC 8 week programs

  • When: 4th Sunday of each Month, 4:00 – 5:30 pm  
  •  No Session July & August - Resumes September 23rd
  • Where: The DAYA Foundation
  • Rotating Instructors 
  • Suggested Donation $10-$20

Students often ask “What’s next?” after attending an 8-week mindfulness class.  This class was created just for you!  Join us for an informal practice and discussion session each month exploring topics related to mindfulness and a path of sustaining practice. Learn More



The Heart of Resilience

The Heart of Resilience 

The Science of Emotions and Compassion-in-practice

November 20 -December 18

This 5-week course for students who have completed the Foundations in Mindfulness  or Mindfulness-Based Stress Reduction (MBSR) class brings mindfulness to the science of emotions, resilience and cultivating compassion.