Get the Benefits of Mindfulness Training designed for your own schedule & goals
Individual Mindfulness Training offers flexibility, focused support and a way to tailor your Stress-Reduction Program to fit your schedule and needs.
Individual Mindfulness Training teaches methods from the standard 8-week MBSR program including practice CDs and written materials to support building your practice between sessions.
Each session includes individual instruction, focused practice, and time to explore how you can best make mindfulness part of your every~day.
Build a practice that works with your life!
Individual Mindfulness Training can benefit:
- Individuals new to mindfulness who want a structured yet flexible program tailored specifically for their schedule and needs
- Individuals who have attended an MBSR course and want to renew or deepen their current practice
Contact us to schedule a free orientation session!