classes

Sensing STRENGTH…

Sensing STRENGTH…
February 14, 2014 No Comments »

Strength…it can feel like  a loaded word. Often confused with concepts like power, ability or worth, strength is sometimes reduced to simplistic images of physical brawn or martial force. But real strength is more subtle and much more complex.   Strength comes ... Read More »

Awake to the Heart of Equanimity…

Awake to the Heart of Equanimity…
February 5, 2014 Comments Off

Mindfulness-Based Emotional Balance  Training Class begins March 3rd   E-m-o-t-i-o-n-s. They connect, challenge and enrich our lives in so many ways…Emotions shape how and what we learn, the meaning we make, and emotions even shape the brain. Understanding what emotions are, how they function, ... Read More »

Individual Mindfulness Training

Individual Mindfulness Training
November 12, 2012 No Comments »

Build a Practice that Works for you! Get the Benefits of Mindfulness Training  designed for your own schedule & goals Individual Mindfulness Training offers flexibility, focused support and a way to tailor your Stress-Reduction Program to fit your schedule and ... Read More »