at the Gem Studio
Next Session: September 28 – November 16
Mindfulness-Based Stress Reduction Training (MBSR) provides practical methods and support to go beyond simply tolerating stress. Meet life’s challenges with more equanimity, ease and peace of mind. Learn more
This 8-week course follows the curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness.
Attend a free Orientation
August 31 or September 14
6:30 -8:00 pm at the Gem Studio
Email to reserve
Learn more about mindfulness and MBSR
Have your questions answered in an informal setting
Experience some of the practices taught during the course
Meet with the course instructor
*Attending an Orientation Session is the first step to registering for the class. These sessions are free of charge and open to anyone interested in learning about MBSR.
What participants are saying about the program:
“The MBSR Classes at Centerpoint were wonderful. The material was presented clearly and we were encouraged to find ways to adopt mindfulness into our daily lives.”
- “Excellent materials and instruction for learning skills to appreciate life, loved ones and reduce stress.”
“I really appreciated your teaching style and group facilitation. All my needs in class were well met.”
“A new way to live life, therefore a life-changing experience. I feel more like myself than ever.”
Questions? Contact us!
*Please note: MBSR is an educational program. It is not psychotherapy. It does not constitute psychological or medical care, and is not a substitute for mental health, medical, or substance abuse treatment