Cultivating Mindfulness, Compassion & Forgiveness in Relationships
“Plant so that your own heart will grow…”
Coming February 2015
at the Gem Studio
The capacity for compassion and forgiveness is inherent in each of us… and these are also qualities that can be cultivated and strengthened through practice.
Explore compassion and forgiveness as a practice and a path of heartful inquiry that can have profound benefits for ourselves, our relationships and our communities.
This 4-week class integrates the science and practice of compassion and forgiveness, teaching mindfulness-based methods to foster these qualities even in difficult times.
Research supports what we already sense ~ Kindness & Compassion Connect
Questions? To Register or for more information ~ Contact Awake to the Heart
About the Instructor