Presence, balance and peace of mind are possible even in times of change and challenge.
Mindfulness is a direct and effective way to cultivate resilience, reduce stress, and live into each day with more intention and vitality.
As a certified mindfulness educator, movement and yoga instructor, and in my previous work as a clinical psychologist (now retired), my focus is on helping people develop the skills and resources to make mindful living a reality.
Awake to your own Heart of Mindfulness:
- Explore upcoming Programs
- Take a Class
- Learn more about my training and approach
- Contact me for more information
Thanks for stopping by and I look forward to hearing from you!
*The content on this website is for informational and educational purposes only. It does not constitute professional advice or treatment for any individual concern or condition. The materials and services provided do not constitute psychological or medical care, and are not a substitute for psychotherapy, medical, or substance abuse treatment