Your path to mindfulness

Jillayne Sorenson PsyD., RYT 200, Certified MBSR Instructor

Jillayne Sorenson PsyD., RYT 200, Certified MBSR Instructor

 

 

Presence, balance and peace of mind are possible even in times of change and challenge

Mindfulness is a direct and effective way to cultivate resilience, reduce stress, and live into each day with more intention and vitality

Awake to your own heart of  mindfulness - Read on for more...

Upcoming Classes & Orientation Sessions