Your path to mindfulness

Jillayne Sorenson PsyD., RYT 200, Certified MBSR Instructor

Jillayne Sorenson PsyD., RYT 200, Certified MBSR Instructor

 

 

Presence, balance and peace of mind are possible even in times of change and challenge

Mindfulness is a direct, simple and effective way to cultivate resilience, reduce stress, and live into each day with more intention and vitality.

 Read more about the benefits of making mindfulness a part of your every day…