Your path to mindfulness

Jillayne Sorenson PsyD., RYT 200, Certified MBSR Instructor

Jillayne Sorenson PsyD., RYT 200, Certified MBSR Instructor

 

 

Presence, balance and peace of mind are possible even in times of change and challenge

Mindfulness is a direct, simple and effective way to cultivate resilience, reduce stress, and live into each day with more intention and vitality

 Find mindfulness classes and events near you, learn about the benefits of mindfulness practice, explore resources and retreats, and try simple, effective ways to bring mindfulness into your daily routine.

Awake to your own Heart of Mindfulness in 2018...

Upcoming Mindfulness Events