New Nia Classes!

 

Photo by Amaren Colosi © 2011

Photo by Amaren Colosi © 2011

Nia™ is Mindfulness~in~Motion! Join us for this creative fusion of movement and music, breath and sensation, awareness, flexibility and balance as you move toward more ease, stability and joy. Questions? Call: 503-274-7855 or email

Find out more about Nia™ here