Latest Posts
Generations Nia! Begins May 20 at Kenton Family Wellness Center
Generations Nia! Sundays 11:30- 12:30 pm (Starts May 20) Kenton Family Wellness Center Register Here Generations Nia offers children (ages 3-5) and a parent, grandparent or adult caregiver the joy of moving together in “The Body’s Way.” This creative ... Read More »
Nia 5 Stages Mindfulness~in~Motion
Looking for a Restorative Movement Practice? Seeking Self-Healing, Balance & Ease? Discover the Nia 5 Stages! Mondays 5:30-6:30 pm Register Here! Kenton Family Wellness Center The Nia 5 Stages is a restorative, guided movement practice based on the five stages of ... Read More »
Free MBSR Orientation May 15th!
Mindfulness-Based Stress Reduction Training Attend a Free Orientation Session May 15 ~ 6:30-8:30 pm at the Gem Studio Reserve your place here! Learn about mindfulness and stress reduction, meet the course instructor and experience mindfulness practices taught in the class. Orientation ... Read More »
Foundations in Mindfulness ~ Begins May 14th at Kenton Family Wellness Center!
Foundations in Mindfulness Move toward more Balance, Ease and Well being ~ Mindfully! Mondays, 7:00-8:30 pm (May 14 ~June 4) Kenton Family Wellness Center Register Here! Foundations in Mindfulness & Stress Reduction is a new four-week class teaching practical methods ... Read More »
Balancing
BALANC-ING…Since my New Year’s Day walk on the beach, I’ve been reading and thinking a lot about Balance. What an amazing feat we accomplish every day just by rolling out of bed, pushing off and swinging up to vertical on ... Read More »
The Question of Balance
I was lucky enough to spend the New Year’s weekend at the coast this year, and thanks to some unseasonably beautiful weather, I was out on the beach for a good part of the time. The winter storms had brought ... Read More »