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Awake to the Heart of Mindfulness

Awake to the Heart of Mindfulness
August 4, 2014 No Comments »

Mindfulness-Based Stress Reduction Training Fall session September 28 – November 16 Attend a Free Orientation September 14 or September 21 – 4-5:30 pm at the Gem Studio Mindfulness-Based Stress Reduction Training (MBSR) provides practical methods and support to go beyond simply ... Read More »

Cultivating the Habit of Practice

Cultivating the  Habit of Practice
June 14, 2014 No Comments »

Foundations in Mindfulness & Stress Reduction July 13-August 3  ~  Sundays, 4-6 pm ~ at Mandala Yoga Studio Shaping the Habits that Shape Us I’ve been thinking a lot about patterns lately…patterns in nature, patterns in behavior, the routines that make up ... Read More »

Foundations in Mindfulness… returns July 13!

Foundations in Mindfulness…  returns July 13!
May 27, 2014 No Comments »

“There is never a more perfect moment to begin than now” Cultivating mindfulness is one of the most beneficial and direct paths to living with more balance, ease and peace of mind. Creating a habit of practice takes practice… and ... Read More »

Sensing STRENGTH…

Sensing STRENGTH…
February 14, 2014 No Comments »

Strength…it can feel like  a loaded word. Often confused with concepts like power, ability or worth, strength is sometimes reduced to simplistic images of physical brawn or martial force. But real strength is more subtle and much more complex.   Strength comes ... Read More »

Awake to the Heart of Equanimity…

Awake to the Heart of Equanimity…
February 5, 2014 Comments Off

Mindfulness-Based Emotional Balance  Training Class begins March 3rd   E-m-o-t-i-o-n-s. They connect, challenge and enrich our lives in so many ways…Emotions shape how and what we learn, the meaning we make, and emotions even shape the brain. Understanding what emotions are, how they function, ... Read More »

Sensing MOBILITY

Sensing MOBILITY
January 12, 2014 No Comments »

Mobility—it’s everywhere. Think rolling waves and rivers running…vascular systems and deep ocean currents…cells dividing and synapses firing…your own breath moving in and moving out…particles and waves in constant motion around and within each one of us… moment by moment by ... Read More »

The Stress & Weight Connection

The Stress & Weight Connection
January 17, 2013 No Comments »

Stress really is a whole-brain-body reaction — and the biology of stress is complex.  Stress effects health in many ways, and now researchers are honing-in on the biological connections between stress and weight.    When we are stressed, our bodies respond automatically, launching a cascade of reactions ... Read More »

Ready…Set…Sensing AGILITY

Ready…Set…Sensing AGILITY
December 12, 2012 No Comments »

Altering course. Changing direction. Responding ~ Quickly, efficiently, effectively. In a word: Agility Whether by happenstance or design, the invitation to explore agility is all around us. Just walk down a crowded street and begin noticing all the ways agility comes ... Read More »

Awake to the Heart of Nia~ Registration is Open!

Awake to the Heart of Nia~ Registration is Open!
November 27, 2012 No Comments »

Centerpoint Nia at Mandala Yoga Studio   Register here    Bring a friend for free!  Forward to a friend Nia™ is Mindfulness~in~Motion! Practicing Nia can transform the way you feel and move in your body~ experience the Joy of Movement! Where: Mandala Yoga ... Read More »

Awake to the Heart ~ of Nia!

Awake to the Heart ~ of Nia!
November 9, 2012 No Comments »

New Nia classes at Mandala Yoga *Wednesday starts December 5th Nia™ is Mindfulness~in~Motion! Explore this fusion of movement and music, breath and sensation, awareness, flexibility and balance as you move toward more ease, stability and joy. Where:  Mandala Yoga Studio When: ... Read More »