Latest Posts
Mindfulness-Based Stress Reduction
Next course May 31 – July 26 (Fridays 6:00-8:30 pm) at The LifeQual Center Attend a Free Orientation Session Saturday, May 18 (4-6 pm) Call 503-531-9355 or email for reservations Enjoy more balance, ease and peace of mind each day ... Read More »
Exciting News at Centerpoint Network!
This spring marks a new collaboration ~ partnering with the LifeQual Center for Health and Healing to offer an expanded schedule of Mindfulness-Based Stress Reduction (MBSR) and Nia movement classes, all at LifeQual’s beautiful west-side location. ~ New MBSR courses starting each month ~ Monthly MBSR ... Read More »
The Stress & Weight Connection
Stress really is a whole-brain-body reaction — and the biology of stress is complex. Stress effects health in many ways, and now researchers are honing-in on the biological connections between stress and weight. When we are stressed, our bodies respond automatically, launching a cascade of reactions ... Read More »
Ready…Set…Sensing Agility
Altering course. Changing direction. Responding ~ Quickly, efficiently, effectively. In a word: Agility Whether by happenstance or design, the invitation to explore agility is all around us. Just walk down a crowded street and begin noticing all the ways agility comes ... Read More »
Awake to the Heart of Nia~ Registration is Open!
Centerpoint Nia at Mandala Yoga Studio Register here Bring a friend for free! Forward to a friend Nia™ is Mindfulness~in~Motion! Practicing Nia can transform the way you feel and move in your body~ experience the Joy of Movement! Where: Mandala Yoga ... Read More »
Individual Mindfulness Training
Build a Practice that Works for you! Get the Benefits of Mindfulness Training designed for your own schedule & goals Individual Mindfulness Training offers flexibility, focused support and a way to tailor your Stress-Reduction Program to fit your schedule and ... Read More »
Awake to the Heart ~ of Nia!
New Nia classes at Mandala Yoga *Wednesday starts December 5th Nia™ is Mindfulness~in~Motion! Explore this fusion of movement and music, breath and sensation, awareness, flexibility and balance as you move toward more ease, stability and joy. Where: Mandala Yoga Studio When: ... Read More »
Sensing Flexibility
A well-timed stretch feels delicious! It’s the body’s natural remedy and reset button when we’ve been static or tense for too long. Watch any cat or dog on waking and the first thing you’ll see is, forepaws out, belly to ... Read More »
Sensation… “The Language of the Body”
Fall still feels like the beginning of the year to me. It probably always will. It goes all the way back to new pencils, squeaky shoes and the smell of floor polish mixed with autumn leaves — September is suffused ... Read More »
Mindfulness-Based Stress Reduction ~ Free Orientation
Seeking Practical Methods to Reduce Stress? Curious about Mindfulness? Looking for ways to develop a Regular Meditation Practice? Mindfulness~Based Stress Reduction Training Fall Session begins September 25 To Get Started Attend a Free Orientation! September 18 Tuesday: 6:30-8:30 PM (Space is ... Read More »
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