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Sensing STRENGTH…

Sensing STRENGTH…
February 14, 2014 No Comments »

Strength…it can feel like  a loaded word. Often confused with concepts like power, ability or worth, strength is sometimes reduced to simplistic images of physical brawn or martial force. But real strength is more subtle and much more complex.   Strength comes ... Read More »

Awake to the Heart of Equanimity…

Awake to the Heart of Equanimity…
February 5, 2014 Comments Off

Mindfulness-Based Emotional Balance  Training Class begins March 3rd   E-m-o-t-i-o-n-s. They connect, challenge and enrich our lives in so many ways…Emotions shape how and what we learn, the meaning we make, and emotions even shape the brain. Understanding what emotions are, how they function, ... Read More »

Sensing MOBILITY

Sensing MOBILITY
January 12, 2014 No Comments »

Mobility—it’s everywhere. Think rolling waves and rivers running…vascular systems and deep ocean currents…cells dividing and synapses firing…your own breath moving in and moving out…particles and waves in constant motion around and within each one of us… moment by moment by ... Read More »

The Stress & Weight Connection

The Stress & Weight Connection
January 17, 2013 No Comments »

Stress really is a whole-brain-body reaction — and the biology of stress is complex.  Stress effects health in many ways, and now researchers are honing-in on the biological connections between stress and weight.    When we are stressed, our bodies respond automatically, launching a cascade of reactions ... Read More »

Ready…Set…Sensing AGILITY

Ready…Set…Sensing AGILITY
December 12, 2012 No Comments »

Altering course. Changing direction. Responding ~ Quickly, efficiently, effectively. In a word: Agility Whether by happenstance or design, the invitation to explore agility is all around us. Just walk down a crowded street and begin noticing all the ways agility comes ... Read More »

Awake to the Heart of Nia~ Registration is Open!

Awake to the Heart of Nia~ Registration is Open!
November 27, 2012 No Comments »

Centerpoint Nia at Mandala Yoga Studio   Register here    Bring a friend for free!  Forward to a friend Nia™ is Mindfulness~in~Motion! Practicing Nia can transform the way you feel and move in your body~ experience the Joy of Movement! Where: Mandala Yoga ... Read More »

Individual Mindfulness Training

Individual Mindfulness Training
November 12, 2012 No Comments »

Build a Practice that Works for you! Get the Benefits of Mindfulness Training  designed for your own schedule & goals Individual Mindfulness Training offers flexibility, focused support and a way to tailor your Stress-Reduction Program to fit your schedule and ... Read More »

Awake to the Heart ~ of Nia!

Awake to the Heart ~ of Nia!
November 9, 2012 No Comments »

New Nia classes at Mandala Yoga *Wednesday starts December 5th Nia™ is Mindfulness~in~Motion! Explore this fusion of movement and music, breath and sensation, awareness, flexibility and balance as you move toward more ease, stability and joy. Where:  Mandala Yoga Studio When: ... Read More »

Sensing Flexibility

Sensing Flexibility
October 7, 2012 No Comments »

A well-timed stretch feels delicious! It’s the body’s natural remedy and reset button when we’ve been static or tense for too long. Watch any cat or dog on waking and the first thing you’ll see is, forepaws out, belly to ... Read More »

Sensation… “The Language of the Body”

Sensation… “The Language of the Body”
September 23, 2012 1 Comment »

Fall still feels like the beginning of the year to me. It probably always will.  It goes all the way back to new pencils, squeaky shoes and the smell of floor polish mixed with autumn leaves — September is suffused ... Read More »