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The Heart of Connection ~ Cultivating Mindfulness & Compassion in Relationships

The Heart of Connection ~ Cultivating Mindfulness & Compassion in Relationships
November 5, 2014 No Comments »

Cultivating Mindfulness, Compassion & Forgiveness in Relationships “Plant so that your own heart will grow…” Coming February 2015 at the Gem Studio The capacity for compassion and forgiveness is inherent in each of us… and these are also qualities that can be cultivated and strengthened ... Read More »

The Heart of Resilience ~ Foundations in Mindfulness

The Heart of Resilience ~ Foundations in Mindfulness
November 1, 2014 No Comments »

Foundations in Mindfulness & Stress Reduction March 15 ~ April 5     Sundays, 2-4 pm at Mandala Yoga Studio “There is never a more perfect moment to begin than now” Mindfulness & Stress Reduction Cultivating mindfulness is one of the most beneficial ... Read More »

The Heart of Mindfulness ~ MBSR starts January 26

The Heart of Mindfulness ~ MBSR starts January 26
October 15, 2014 No Comments »

Mindfulness-Based Stress Reduction Training Winter  Session 2015  ~  January 26 – March 16 Attend a Free Orientation January 5 or January 12  ~ 7:30-9:15 pm at the Gem Studio Mindfulness-Based Stress Reduction Training (MBSR) provides practical methods and support to go beyond simply tolerating stress.  Meet life’s ... Read More »

Cultivating the Habit of Practice

Cultivating the  Habit of Practice
June 14, 2014 No Comments »

Foundations in Mindfulness & Stress Reduction July 13-August 3  ~  Sundays, 4-6 pm ~ at Mandala Yoga Studio Shaping the Habits that Shape Us I’ve been thinking a lot about patterns lately…patterns in nature, patterns in behavior, the routines that make up ... Read More »

New Summer Classes & Workshops

New Summer Classes & Workshops
May 27, 2014 No Comments »

3 Ways to Connect, Renew & Re-vision your Mindfulness Practice this summer! at Mandala Yoga Studio Learn More… Foundations in Mindfulness ~ July 13-August 3 ~ 4-6 pm Sundays.  A 4-week class based on the Four Foundations of Mindfulness: Practical ... Read More »

Foundations in Mindfulness… returns July 13!

Foundations in Mindfulness…  returns July 13!
May 27, 2014 No Comments »

“There is never a more perfect moment to begin than now” Cultivating mindfulness is one of the most beneficial and direct paths to living with more balance, ease and peace of mind. Creating a habit of practice takes practice… and ... Read More »

The Heart of Resilience… New workshop ~ August 2

The Heart of Resilience…  New workshop ~ August 2
May 22, 2014 No Comments »

The Heart of Resilience~Cultivating Emotional Balance through Mindfulness Saturday, August 2 6:00-9:00 pm at Mandala Yoga Studio Emotions challenge and enrich our lives in so many ways. They shape how we learn, what we experience, and emotions also shape our brains. ... Read More »

Sensing STRENGTH…

Sensing STRENGTH…
February 14, 2014 No Comments »

Strength…it can feel like  a loaded word. Often confused with concepts like power, ability or worth, strength is sometimes reduced to simplistic images of physical brawn or martial force. But real strength is more subtle and much more complex.   Strength comes ... Read More »

Awake to the Heart of Equanimity…

Awake to the Heart of Equanimity…
February 5, 2014 Comments Off

Mindfulness-Based Emotional Balance  Training Class begins March 3rd   E-m-o-t-i-o-n-s. They connect, challenge and enrich our lives in so many ways…Emotions shape how and what we learn, the meaning we make, and emotions even shape the brain. Understanding what emotions are, how they function, ... Read More »

Sensing MOBILITY

Sensing MOBILITY
January 12, 2014 No Comments »

Mobility—it’s everywhere. Think rolling waves and rivers running…vascular systems and deep ocean currents…cells dividing and synapses firing…your own breath moving in and moving out…particles and waves in constant motion around and within each one of us… moment by moment by ... Read More »